Your body is fearfully and wonderfully made. It has a God given ability to repair and maintain itself when given the correct tools. But it requires a certain amount of nutrients, sleep, playtime and emotional fulfillment to function at its best. However, most of us don’t give our bodies what they need on a daily basis. Between stress, lack of sleep, eating the wrong foods, and environmental pollution, it’s hard to supply the body with everything it requires in order to heal itself. Add to that the mega amount of contradicting information on nutrition and it becomes easy to be overwhelmed and confused.
With nutritional counseling I can help you navigate this arena.
If I ask you now, “what do you need to do to become healthier?” I guarantee you will say something like, “I need to lose weight”, “I need to exercise”, or “I need to eat better”. Most of us know what we need to do to become healthier. The problem is that we don’t follow through. As a health coach I can translate head knowledge into real actions that bring you results. I provide the support and accountability you need in order to get past the excuses and into the best shape of your life. Health coaching will provide you with the necessary structure in order to achieve your goals.Read More
My first book was launched on June 16, 2018. It is a memoir and an encouragement to families who are dealing with a sick or special needs child. Even though the story is emotional and intense, the book brings hope and faith to those who read it. This is a story about overcoming struggles and finding joy in the midst of pain. My target audience was originally parents with special needs children, but, I’m finding out that people from all walks of life are identifying with my story because each one of us has struggles and hardships in their life.Read More